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How you enjoy that cuppa coffee early morning. The mesmerizing smell and hot, strong flavor get you started for the day. Coffee is one of the most popular beverages that many cannot do without. However, there is a new sibling of coffee that has grabbed the spotlight not for its taste or flavor but, for its numerous health benefits. It is known as green coffee bean.
Given below is a brief on green coffee bean extract -
For most of us coffee beans are the dark brown seeds we pick up at the store, drop into the coffee grinder and then transfer to the coffee maker to be brewed. Some of us even purchase readily available coffee powder. But, that too has a brown color. What then is green coffee bean or green coffee bean extract?
This may come as a surprise to you but, the actual color of coffee beans when harvested is green and not brown. The coffee beans or seeds (whichever way you refer to them) are seeds obtained from coffee berries. These berries are reddish in color and grow in clusters along the stem of the coffee plant. Each coffee berry contains two seeds; however sometimes you may find only one. The seeds obtained from the berries are green in color.
The coffee bean has to go through different stages before it can be turned into the delicious cup of coffee you enjoy at home or at a café with friends. They are as follows:
Green coffee beans are the coffee beans that are not roasted. This implies that the processing stops at step 4. In the past, coffee was prepared and served in the raw green form. However, it was not preferred for its bitter taste and so was roasted to enhance its flavor.
Green Coffee Bean Extract
Many individuals are consuming green coffee in the form of a tea. Different brands combine it with other ingredients to bring out a better flavor. However, researchers advise that users can secure the best and the most benefits of green coffee beans only in its pure form that is green coffee extract. The green coffee extract is now being made available in the form of supplements for convenient consumption.
How Does Green Coffee Bean Extract Help to Reduce Weight
Green coffee bean extract owes its effectiveness to the substance chlorogenic acid
contained in it. The proportion of chlorogenic acid is more in green coffee beans
than the roasted variants. Chlorogenic acid works in two ways to aid with weight
loss. It inhibits the release and absorption of glucose into the blood stream by
blocking the enzyme Glucose-
Green coffee bean increases the number of pounds lost and helps drop weight fast. Not only this, the process is also easy and convenient as it significantly reduces weight without the necessity to make major changes to your regular routine. However, one can enhance the results by combining the dietary supplement with regular exercise and a sensible healthy diet.
Pointers to Ensure You Get the Best Green Coffee Bean Extract
With the sudden surge in popularity, there are several suppliers who are making the green coffee bean extract available to users. However, in this crowd there also those who sell inferior quality green coffee supplements to the public. There is need to ensure that you buy pure and refined green coffee bean extract to get the best results minus any unpleasant side effects.
So, how will you determine? A preferred choice is a product in which green coffee is the sole ingredient. Certain manufacturers add other weight loss ingredients. It is believed that such additives rob chlorogenic acid of its actual power and lower efficiency. Coffee is always as good as the beans and so is the effectiveness of green coffee beans. One must buy products that make use of 100% Svetol or GCA green coffee. It should also be safe and free of unpleasant side effects.
Green Coffee Bean Extract: As Seen in the Media
The popularity of green coffee bean extract touched new heights after it featured in Doctor Oz's show in 2012. It was hailed a fat burner that helps lose weight faster without the need for diet or exercise. Doctor Oz did not only rely on claims made by the manufacturers and conducted a test with 100 women volunteers to actually assert and prove the claims. It was studied that the women who used the product lost two pounds per week on an average.